In our health coaching process, we address your specific conditions to determine where you are now, what is blocking the changes you want, and then coach you with proven, simple, can’t-fail steps so you achieve the health you desire.
Working with a Registered Dietitian, Health Coach, Certified LEAP Therapist (CLT) and Certified Craving Change ® Facilitator means you can be assured that you will receive expert nutrition analysis and advice on what foods you should and can eat.
All very personalized to you!
Work with a Registered Dietitian and Nutritionist in Markham with over 25 years experience helping people achieve a healthier lifestyle.
Learn what and how to make better food choices for your own well-being, so you feel your best.
Their results indicate much better health along with: -lower blood pressure, weight, cholesterol, fewer GI symptoms, improved eating habits -feeling better about themselves and more energized -more educated on what they should eat and how to make those changes -healthier and more balanced lifestyle. Having our patients work closely with Sandra to coach them with their healthy living changes is a winning combination. We would highly recommend Sandra’s services to any doctor who has patients ready and willing to make healthy lifestyle changes."
- Dr. M. Bugdahn, Dr. K. Gill, Unionville Gate, Unionville.
I had just lost my mother (my mentor), and was working 24/7 for the past 2 years in order to start up my business. I was eating poorly, sleeping very little, not exercising at all, and very stressed. My blood pressure was very high. I knew it was time to get help. Sandra Edwards was not only a very informative and non judgemental dietician but has become one of my life coaches. She helped me attain my goal of true success....a balanced life. She has shown me that in order to be successful in life I need to take care of myself, first and foremost.
Having put everyone else first, this was by far, my biggest challenge! Sandra has taught me how to get back to exercising regularly, eating right, and how to deal with stress on a day to day basis. I am a happier and healthier person for it, and my work and personal life is better than ever! I am truly grateful to Sandra Edwards for saving my life."
- S.B. Stouffville
Don't take your health for granted.
Making no changes might result in years of frustration, unhappiness, poor health, low energy, low self-esteem, weight gain, increased risk of heart disease, diabetes, cancer leading to medications and potential side effects.
Invest in your health now with individualized nutrition counselling with a Registered Dietitian and Health Coach by your side.
You'll be thankful you did.
Book a free personalized health audit telephone call to find out your readiness for change and if you'll be successful with my program.